Pregnancy is one of the most remarkable periods in a woman’s life. However, it needs maximum comfort and care, including nutrition. However, the idea that modern physicians have about pregnant women’s habits of healthy eating does not coincide with the opinions of their mothers and grandmothers.
1. Carbohydrates – pasta, potatoes and bread
It is forbidden to give up carbs, which are contained in pasta, potatoes and bread. These are the energy sources of an expectant mother. However, you need to have an active life and avoid overeating.
First of all, bananas are the source of potassium rather than energy. This is a great option for a pregnant woman’s snack. In addition, bananas can solve some problems, such as morning sickness, vomiting, and leg cramps. Bananas can also help maintain the level of electrolytes in the body.
3. Dried apricots
Dried apricots are a real treasure for a pregnant woman. They maintain the proper functioning of the digestive tract and fight constipation. In addition, dried apricots are an important source of iron, which can provide up to 10% of the daily norm.
4. Sweet potatoes
They contain vitamins A and C, calcium, and beta-carotene. Sweet potatoes should be consumed daily, as they have a beneficial effect on the formation of the baby’s eyes and skin.
Cereals are needed to provide the body with folic acid.
6. Proteins – fish, beans, eggs
Protein is needed for the construction of cells. A large number of it is contained in fish, beans, peas, and eggs.
7. Dairy products
Low-fat dairy products, such as milk, yogurt, cheese, and tofu are rich in calcium, which is essential for bone formation.
Broccoli is absolutely necessary to maintain the body of a pregnant woman. Cabbage is rich in nutrients, such as magnesium, folic acid, and calcium.
We need to forget about allergies and eat berries, including strawberries and currants. They are rich in folic acid, beta-carotene, potassium, and vitamin C. In addition, strawberries help improve iron absorption.
10. Omega-3 fatty acids
To restore the amount of omega-3 fatty acids, one needs to eat fish, seeds and nuts. They contribute to the proper formation of the baby’s brain tissue.
Of course, do not forget that everything should be eaten in moderation, and nutrition itself should be varied and balanced.