10 Most Important Foods for Pregnant Women Used to Be Avoided

Pregnancy is one of the most remarkable periods in a woman’s life. However, it needs maximum comfort and care, including nutrition. However, the idea that modern physicians have about pregnant women’s habits of healthy eating does not coincide with the opinions of their mothers and grandmothers.

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1. Carbohydrates – pasta, potatoes and bread

It is forbidden to give up carbs, which are contained in pasta, potatoes and bread. These are the energy sources of an expectant mother. However, you need to have an active life and avoid overeating.

2. Bananas

First of all, bananas are the source of potassium rather than energy. This is a great option for a pregnant woman’s snack. In addition, bananas can solve some problems, such as morning sickness, vomiting, and leg cramps. Bananas can also help maintain the level of electrolytes in the body.

3. Dried apricots

Dried apricots are a real treasure for a pregnant woman. They maintain the proper functioning of the digestive tract and fight constipation. In addition, dried apricots are an important source of iron, which can provide up to 10% of the daily norm.

4. Sweet potatoes

They contain vitamins A and C, calcium, and beta-carotene. Sweet potatoes should be consumed daily, as they have a beneficial effect on the formation of the baby’s eyes and skin.

5. Cereals

Cereals are needed to provide the body with folic acid.

6. Proteins – fish, beans, eggs

Protein is needed for the construction of cells. A large number of it is contained in fish, beans, peas, and eggs.

7. Dairy products

Low-fat dairy products, such as milk, yogurt, cheese, and tofu are rich in calcium, which is essential for bone formation.

8. Broccoli

Broccoli is absolutely necessary to maintain the body of a pregnant woman. Cabbage is rich in nutrients, such as magnesium, folic acid, and calcium.

9. Strawberries

We need to forget about allergies and eat berries, including strawberries and currants. They are rich in folic acid, beta-carotene, potassium, and vitamin C. In addition, strawberries help improve iron absorption.

10. Omega-3 fatty acids

To restore the amount of omega-3 fatty acids, one needs to eat fish, seeds and nuts. They contribute to the proper formation of the baby’s brain tissue.

Of course, do not forget that everything should be eaten in moderation, and nutrition itself should be varied and balanced.

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