A lot of women are afraid of gaining excess weight during and after pregnancy. The fear of becoming fat makes some women even delay pregnancy. But if you eat healthy food and live a healthy way of live, you will be able to avoid gaining weight during pregnancy – just follow our pregnancy diet tips.
Start the Day with a Healthy Breakfast
If pregnant women don’t have breakfast, or eat less food in the morning, then they may feel dizzy and will usually eat excess food afterwards. Also a good breakfast ensures that the baby gets the required calories, since you have slept for around 6 to 8 hours during the night without any food. Some people might tell you to have a meal during the night, but it’s unnecessary and can be solved by a healthy breakfast.
Have Disciplined Meals When Pregnant
Plan ahead and think what you are going to have for the rest of the day, so that you can ration your nutrients accordingly. If you go to work, carry healthy snacks like fruits, whole-grain crackers or carrot sticks. If a pregnant woman doesn’t plan, then they will probably end up eating whatever they feel like and thus gain excess weight.
Have Fibrous Foods Low in Fat and Sugar
Pregnant women could try canned fruits. You should also check the fat and sugar content in the labels. If you can’t help yourself from eating a sugar rich meal, you should also have something wholesome like milk; this inhibits an increase in blood sugar that might trigger fat storage processes. Sugar rich food usually makes pregnant women hungry in half an hour because of the production of insulin, but an intake of fiber ensures that they feel full; this also triggers excess fat removal.
Eat before attending a party or social event
If your stomach is somewhat full, you will most likely be able to avoid food that contributes to excess fat. Parties are usually filled with enticing but fatty food. You don’t want to gain excess weight by eating food you don’t need but are attractive.
Eat Before Shopping
Similar to the above strategy, this ensures that you don’t buy unnecessary food on whim. Stick to a shopping list and buy only what you need.
Pregnant women Should Eat Broiled, Baked or Steamed food
You should request your food like this in the restaurant; most often they will acknowledge the needs of a pregnant woman. Food cooked this way does not contribute to excess fat gain.
Sneak in Fruits into Theaters
Not only does this save money, but the food in theaters is fatty and sugar rich.
Drink Plenty of Water
Pregnant women often confuse dehydration with hunger. If you think you feel hungry despite eating healthy food, this is a sign that you are not drinking enough water. Water also has many other beneficial effects on the body.
Pregnant Woman Shouldn’t Eat for Two!
This is actually very common. People love to make pregnant women eat as much as they can and eat food they should not take. Avoid this and don’t eat trying to please others. A simple “thanks, but no, thanks” goes a long way and is polite.
Eat Carefully and Enjoy All Your Meals
Research has shown that on average a person will eat 750 more calories when they are eating with someone else. The reason is that when you are eating with someone else, you will usually be busy talking to that person or be engaged in something else; if you don’t mind what you are eating, you will definitely eat more. You can try the following method to both reduce the amount of food intake and increase the deliciousness of your meals: Chew your food for a long time and try to focus on exactly how the food tastes. You will realize that each bite is savory. You will eat less, but enjoy more.
Following these nutrition tips will help you avoid gaining excess weight during your pregnancy and enjoy your mother-to-be time!
Source of the image: Pitterpatter.