One thing is for sure: not every pregnancy is the same. Some pregnant women might have good experiences, but other women suffer from a lot of pain and discomfort. Constantly dealing with nausea, back pain or trouble sleeping can really affect the excitement of expecting a baby. Fortunately, there are some things you can do in order to relieve pregnancy symptoms. Here are a few safe for your baby, natural ways to deal with pregnancy symptoms:
This is a symptom that all pregnant women have to deal with, no matter if their pregnancy period is tough or not. One thing that most people don’t know is that you can actually prevent this symptom and diet plays a huge role in this process. Small, frequent meals are the key and you should also keep in mind that spicy food is one of the main reasons why pregnant women get nauseous. Another thing you can do to relieve this pain is to try acupuncture or acupressure. Good news is that nausea is not harmful to you or your baby and it’s actually perceived as a sign of a healthy pregnancy.
It’s very common for a pregnant woman to find herself vomiting first thing in the morning right after she got out of bed. A very helpful trick that you can try, is to keep some crackers on your nightstand and eat a few before you even get out of the bed. You should keep in mind that it’s called ‘morning sickness’ because it should only occur in the morning. If you have similar symptoms throughout the whole day, you should contact your doctor because you could deal with dehydration.
According to The American Congress of Obstetricians and Gynecologists, consuming fresh ginger in the morning and even using some in your meals during the entire day, could really make a difference when it comes to your pregnancy symptoms, especially morning sickness.
Given the fact that you have a baby bump and you gain a lot of weight, back pain is kind of a part of it. Good news is that there are some things you could try in order to make it all better. A very important aspect is to keep a straight posture, even if it’s hard to resist the urge to hunch over. Try to get up and walk a few times a day and avoid sitting around all the time, or you could even try using a support belt for the belly that could really help with this problem. Exercising could be crucial in the process of getting rid of back pain, but you can also try yoga or remedial massage.
Just like it does with nausea, acupuncture could also help with your back pain. The using of fine needles is meant to stimulate certain points of your body, process that can really ease lower back pain and pelvic pain in pregnancy. Acupuncture and other natural remedies that come with extras cover could really make a difference in your lifestyle, especially during pregnancy period.
Sixty-six to ninety-four percent of women report sleep disturbances during pregnancy. Getting enough sleep can be a tough job for pregnant women. Despite that, it is very important for you and your baby’s health to sleep well at night. Luckily, there are certain things that you could do to prevent insomnia. You could try to be more active during the day, to exercise and to take long walks, in order to feel a little more tired at night. Also, try to relax before actually sleeping by avoiding any screens (including your cell phone).
Another method worth trying is aromatherapy. All you need is a tissue on which you can put three drops of lavender, chamomile or ylang ylang essential oils. There’s also the possibility of adding the oils in your bathtub and that’s definitely a great way to relax before going to sleep.
The number of women using antidepressants during pregnancy has doubled in the US, between 1999 and 2003. Depression during pregnancy is kind of under-treated situation, but fortunately, researchers show that acupuncture could really improve the mental health of a pregnant woman.The great thing about using acupuncture as a cure for depression while you’re pregnant is that there are no associated side-effects or concern for your baby’s safety. This could definitely be a way better solution than using pharmaceutical treatment for depression.
The pregnancy period can be a lot to go through for most women, especially when it’s your first time being pregnant. One thing that you should keep in mind is that most of these symptoms occur because women, in general, are not even trying to prevent them. In case you actually try to prevent these symptoms, it can be a lot easier to get through this period. And the most important thing that you should remember is that in spite of all the pain and suffering, at the end of the day, it’s all worth it.