Most expectant women know the usual preparations. Early pregnancy is all about telling friends, making advance plans for missing work, and designing a nursery. Later comes name selection and, of course, maternity shopping.
But some women miss out on important early steps that can provide benefits throughout their time carrying their little bundle. Here are some of the things that can fly under the ultrasound in early pregnancy.
Take Care Of Your Back
Even in the earliest weeks of pregnancy–before you’re even showing–you can experience significant back pain due to very subtle changes in your center of gravity. And if you’ve ever had back trouble before, you know that unlike a sore arm or leg that can be favored, a sore back moves whenever any other part of you moves. This makes pain unavoidable, regardless of your activity.
And since activity is important for your pregnant health, a bad back–especially in the early weeks–your entire gestation can be affected by lack of exercise. This can cause unneeded weight gain, achy joints, and a more difficult delivery.
Much pain can be avoided with not just exercise but a massage from a trained expert. If you aren’t sure what to expect, sites like massagetableoutlet.com can educate you on the equipment and techniques that you are likely to see, making you a more educated consumer.
Read Up On The Scary Stuff
Pregnancy can be scary. Many women worry excessively about their own health and that of their baby (or babies!) These concerns are amplified by more advanced maternal age because of the greater prevalence of complications at those ages.
But even with a variety of risk factors, most pregnancies go off without a hitch. It’s just important to know what some of the potential complications are. And it’s also important to know what seemingly frightening symptoms can have harmless causes. That doesn’t mean you don’t seek care when they appear, it just means you don’t panic as you are on the way to the doctor.
At the same time, you know yourself. If this type of research would clearly be too stressful, then skip it. But if you can balance understanding warning signs with being realistic about your situation, a little reading would be good for you.
Plan Your Navigation
There is a common thread in many movies about pregnancy: The mad rush to the hospital. And when it’s you making that trip in real life, it can be a catastrophe if you run into unexpected complications.
Monitor your route. Make sure that you know about construction or other long-term problems on the streets and roads you’ll use. This is especially important if the hospital is in an area of town where you otherwise don’t often go. Knowing what could be in your way–and more important, how to work around it–can greatly reduce your stress levels as you head for the delivery site. This holds equally true for times before the birth. It can make for long, unpleasant waits at the doctor for routine prenatal visits if road problems make you late.
Nine months can feel like forever when you’re waiting for a birth. But if you take some of that time to do some necessary preparation, you’ll not only pass the time well but also be better prepared when the big day arrives.