I just can’t wait for tomorrow morning when I will finally find out if I’m pregnant! It’s late at night now, and I’m going to bed soon. But I can be proud of myself, today I was a good girl, it means, I didn’t eat what I wasn’t allowed to the day before the ultrasound scanning, although there were enough temptations, such as milkshakes which I adore and fruits which I bought a lot, because it’s summer and it’s healthy. So, back to the diet before ultrasound. Full story

Pregnancy brings about many changes in a woman’s life. It is a phase of excitement when you are planning so many things for the baby to come. However, with all the future planning in mind, you should not ignore your present health when you are pregnant. Diet and nutrition play a very important role during pregnancy. There are certain nutritional needs of the baby and the mother. And in this article we are going to tell you about how to satisfy them the healthy way. Full story

As said before, I still can only hope that I’m pregnant, but I do everything as if I do. And what I do is eat healthy. More milk, more fruits and veggies, no “bad” fats, almost no fried foods, no coke (I actually never liked it), no potato chips, no beer. And it’s quite ok with me, I can eat this way, but the only thing that I will miss is coffee. Good quality, natural, morning coffee. Full story

It turns out that the desire to shed the weight gained during pregnancy fast can have negative effects on the mother's health as well as the baby's. According to a recent study, women should avoid extreme weigh loss plans immediately after giving birth. Why? Full story

Getting pregnant is a moment to be cherished and every woman dreams about bearing a baby. During pregnancy the expecting mother should take proper care of her health as well as her baby’s health, otherwise pregnancy complications may occur. You need to understand that if pregnancy complications develop during anytime of your entire pregnancy period, this can break your dreams completely, as it may be risky for your baby. Pregnancy complications can also take place after the baby is born. Full story

Pregnancy often induces a variety of sleep problems, like nausea, leg cramps, swellings, heartburn, and snoring. These annoyances are usually inevitable and are worsened by uncomfortable sleeping habits you may have adapted prior to being pregnant. So if you want to have a good night’s sleep during pregnancy, then follow these tips. The following information will also help those suffering from insomnia outside pregnancy. Full story

Fish-rich diet during pregnancy is linked to better physical and cognitive development of the infant. The study conducted by the Harvard University and Statens Serum Institut, Copenhagen, Denmark, provides new evidence about the benefits of foods rich in fatty acid Omega-3 for the health of newborns. The study followed 25 thousand of children for five years. Weekly serving of fish in the pre-birth diet of pregnant women helped the women give birth to healthy and strong babies, who displayed fast development during the first 18 months of life. Full story

Vitamin D is responsible not only for potassium and phosphorus uptake but also influences the health of pregnant women, new studies say. Vitamin D regulates absorption of calcium and phosphorus into the blood and their delivery to bones and teeth. Together with vitamin A, calcium and phosphorus, vitamin D protects from common cold, diabetes, skin diseases and eye disorders. This vitamin also helps avoid caries and gum conditions, fights osteoporosis and accelerates the fracture healing process. And new studies show vitamin D deficiency does affect the pregnancy process. Full story

Can I ensure the health of my future children? Yes, you can! The scientists reassured that pregnancy diet influences baby's health in the long term. Eating just an apple every day will help pregnant woman to protect her baby from possible allergies and asthma, according to the team of immunologists from St. John Hospital, The Detroit Medicine Centre and Beaumont hospital. Full story