While the general belief opts for shunning exercising during pregnancy for fear of endangering the fetus, an opposite approach to that issue is growing stronger. A joint team of specialists from Polytechnic University of Madrid and the Karolinska Institute, Sweden, prove in their new study that it presents no actual danger Full story

During pregnancy, your breast starts growing even before your belly becomes bigger. Estrogen and progesterone trigger the growth of breast tissue and, by the birth of a baby, each breast will add about one pound in weight or even more. Health experts say that, rather than during breastfeeding, it is during this period when you can lose the shape of your breast. Do the following exercises to maintain the shape of your breast and prevent saggy breast. Full story

Scientists from the University of Iowa believe that if the child if physically active at the age of five, he or she has higher chances of staying slim in the future. Dr. Kathleen Janz, the author of the study, explains that children who are physically active during the pre-school period less often become overweight during school years than those children who are not active. Scientists call it "savings effect", since children receive the "dividends" from their early activities in the future (similar to the way it works with the savings bank accounts). Full story

I’m so happy, my pregnancy’s out of danger! My blood test shows, there’re no signs of threatened miscarriage! But I’m still recommended to stay at home and lie most of the day, as my symptoms were not good. Full story