You have become a mother. This is the most wonderful event in your life! And as a loving mother, you always take care of your baby. Then the question arises: what should a young mother eat for her baby to grow healthy and happy? And what shouldn’t a breastfeeding mom eat? Our recommendations will help you to learn the answer to this question!... Full story

A young woman should get ready for the birth of a child from a very early age. But she should especially prepare her body during pregnancy. Why Is Healthy Nutrition So Important during Pregnancy? There is no need to convince anyone that proper nutrition for pregnant women is extremely important, because wrong nutrition ... Full story

There is the so-called "black list" of products that pregnant women should forget about since they can cause food poisoning or bring harm to the unborn baby. Full story

The women, who cut the share of animal fats and cholesterol in their diet during pregnancy, can reduce the risk of developing gestational diabetes. Full story

Pregnant women, who eat lots of beef, give birth to sons, who have a low content of active sperm when they grow up. This is according to a new research. Full story

Some doctors believe that the real trouble for children's teeth is caused not by chocolate and candies, but by "healthy" drinks instead – juices, fruit cocktails, and smoothies. Full story

The parents of little capricious eaters can affect their appetite by just offering them another plate as a dinner accessory. The main condition is that it must be multi-colored! Full story

Why don't our children like to eat vegetables? One of the reasons may be sensitivity to bitterness. Full story

If your family dreams of having children, you should pay attention to such factors as your husband's diet. The experts say that sperm quality can greatly increase the chances of vconception, and to improve its quality, one should follow certain rules of healthy eating. Full story

The researchers have found that omega-3 fatty acids, which are contained in salmon, mackerel, tuna, walnuts, pumpkin seeds and flax seeds, force the gastrointestinal tract develop in such a way as to activate the immune system. Full story

There is an opinion that an expectant mother should eat for two. Perhaps this is the most common misconception among pregnant women. Pregnant women’s nutrition should be balanced, and it does not mean that a woman in the family way has to eat as much as possible. Full story

Pregnancy is the time when so many things in life will have to change. Eating habits is arguably the most important item in the list of changes, but while some food reservations are obvious, other foods one had better avoid are not. So, the question of what foods to give up and why requires a serious consideration. Full story

Foods preferred by prospective mothers influence the eating habits of their children in future. It is has been proved by a group of scientists from the University of Colorado (USA). Full story

A lot of women are afraid of gaining excess weight during and after pregnancy. The fear of becoming fat makes some women even delay pregnancy. But if you eat healthy food and live a healthy way of live, you will be able to avoid gaining weight during pregnancy – just follow our pregnancy diet tips. Full story

Pre-teens and teenagers all over the United States are swept over by a rising tide of eating disorders – a situation that has been under way for the last few decades, a recent study conducted by a research team from the University of Michigan informs. The scientists who investigated over 200 studies on eating disorders discovered that eating disorders show significant growth in under-age children in particular. Full story

It turns out that social ads on the dangers of junk food do not work. Deterrent posters and signs do not have the due importance. But how can one protect children from eating harmful food? Full story

You have decided to change your diet and included healthy products. You now eat less fat, drink plenty of liquids... The rules are simple, and much has already been written about them. But the issue is that your husband and children are used to other foods and this has led you to continue delaying proper nutrition for a later time. But maybe there are ways to teach the whole family to eat healthy food? Full story

Researchers from the University Medical Center in Rotterdam, Netherlands, found that women's diet affects pregnancy odds. They examined over 160 infertile couples who underwent IVF treatment and ICSI treatment (intracytoplasmic sperm injection). Full story

Breastfeeding is known to be a good means of decreasing the risk of putting on too much weight later in life. But so far there has been no research to tell us how breastfeeding should be combined with giving the child solid complementary food. Full story

Children tend not to like vegetables and other healthy foods. According to the psychologists of the University of Reading, you can make squeamish children taste new food by showing them the picture of it. Full story

There are times and places that can make heating up your baby’s milk a proper challenge for your intelligence and agility. And what a blessing it would be to be able to heat up the milk instantly and noiselessly in the dead of night! Full story

There may be some kids who will love you tossing their food for them to catch, but you’d better explain to them that it’s technology age outside and the safest thing to land the food home will be by airplane. Full story

Breast milk should be fed to babies as soon as it's been expressed. Breast milk ingredients fluctuate over 24 hours to adjust to baby’s needs, according to Spanish researchers, so it should not be stored for a long time. Full story

British scientists say that parents may keep their children out of troubles by allowing them to drink some alcohol at home. Teenagers who try to fetch alcohol by themselves are more likely to engage in violence-related situations or other forms of illegal behavior. Full story

Indulging in liquorice-rich diet on the part of the expectant mom can influence the fetus, negatively shaping his intelligence and behavior in future life, as the new study published in the American Journal of Epidemiology informs. The research showed that mothers who liked to take much liquorice with their meals gave birth to children who displayed impaired cognitive functions in terms of memory and spatial awareness. Full story