Beyonce’s Baby Weight Loss Tips

Beyonce admits that she is not skinny by nature. She is one of those people, who have to work a lot in order to get a beautiful figure.

How Many Pregnancy Pounds Did Beyonce Gain?

Last January, the singer became a mother, and admitted in an interview with the U.S. Shape magazine that she had gained 26 extra kilos (57 lbs) during her pregnancy! And there was a concert scheduled just 3 months after the childbirth. Having experienced how difficult it had been to return to her previous figure, Beyonce said she would never have agreed to such a rapid comeback to the stage!

Beyonce Had to Lose Baby Weight Too Fast

The singer told in an interview that she was deeply sorry that she had made her body undergo such a stress, as rapid weight loss after birth. Beyonce strongly believes that women should accept the fact that they are all different, and the focus should primarily be on their health, not on the weight. The singer is sure that people do not have to be the same. People should try to stay healthy and take care of themselves, but at the same time they must enjoy those beautiful things that make them unique.

Let us clarify how Beyonce managed to lose weight so quickly after giving birth:

Workout

• First, dancing cardio workouts.
• Second, the singer managed to lose 80% of the excess weight by eliminating the food products, including her favorite pasta.
• She switched to a low-calorie diet, gave up red meat and ate a lot of fish. Pasta and rice were substituted for quinoa.

Baby Weight Loss Diet

Beyonce always eats breakfast, such as scrambled eggs from egg whites, drinks vegetable smoothies, or cooks whole grain breakfast with fat-free milk. For lunch and dinner, she eats a lot of fish and vegetables. During the day, she tries to drink a lot of water.

On Sunday, she allows herself to eat a meal she wants very much. As a rule, this is her favorite pizza.