Seafood Boosts Pregnant Women’s Mood

Scientists from Bristol University conducted a sociological study and found out that seafood boost pregnant women’s mood. During the study they examined the nutrition of 10 thousand women; the women had to complete a survey noting how much seafood they consumed during pregnancy and how she felt during that period of their life.

Apparently, there is direct relationship between eating seafood and being in a good mood. The scientists believe that this is because seafood is rich in omega-3 fatty acid, which acts on brain centers responsible for the good mood. Moreover, seafood is good for pregnant woman’s health, so make sure to eat it at least twice a week.

Source of the image: flickr.com/photos/lilcrabbygal.