Top 5 Carbs Promoting Weight Loss

If you want to reduce your clothing by one or two sizes, the inclusion of carbohydrates in the diet does not look like a reasonable solution. But do not exclude them from the diet because studies show that complex carbohydrates are our allies in losing weight.

Back in 2011, the scientists from Harvard University found that the people consuming whole grain products and vegetables gained the least amount of weight during the period of 20 years. Another study found that the products made from whole grains helped reduce weight. What carbohydrates can be considered the best assistants in dieting?

Quinoa

This is a pseudo-cereal culture, grown in South America. One cup of quinoa seeds is enough to get 5 grams of fiber and 8 grams of protein. Quinoa contains 9 essential amino acids and plenty of antioxidants.

Corn

Discard popcorn that is sold before movies in cinemas and is stuffed with calories; choose natural popcorn. A large portion, including three cups, contains just 93 calories and 3 grams of fiber.

Beans

Beans are an excellent source of fiber and vegetable protein. One cup of phaseolus contains 11 grams of fiber and 15 grams of protein; and half a cup of beans contains 8 grams of fiber and 9 grams of protein.

Crackers that are high in fiber content

This particular variety of crackers contains at least 3 grams of fiber and 0 calories. But fiber is perfectly saturating, which allows people to refrain from eating a little longer.

Oatmeal

This is the favorite dessert of British aristocrats. Oatmeal provides a long lasting feeling of satiety. Do not sprinkle it with maple syrup; instead, add a little cinnamon, fresh berries and nuts to enhance the taste.