17 Home Remedies for Pregnancy Morning Sickness
During pregnancy, a woman has to restrict herself – many medications and certain products are contraindicated. Moreover, the first-trimester morning sickness sometimes completely spoils the joy of expecting the baby. What can you do?
- Mix warm water and honey and drink in the morning.
- Nibbling something is helpful. For example, carrots, apple, cabbage.
- You can regale yourself with homemade dried crusts.
- Cranberry water made from natural sour grapes is so much helpful. You can add a little sugar, but it is better to have it sour.
- Ginger and lemon water is a perfect solution against morning sickness.
- Many women agree that ice cream helps a lot.
- Do not forget about sleeping – a pregnant woman should sleep much more than usually, especially when she suffers from morning sickness.
- Take chophytol – a dry extract of artichoke. It’s a completely natural product sold in pharmacies without a prescription.
- Sometimes a swimming pool can have a positive impact.
- Roasted unsalted sunflower seeds help against pregnancy morning sickness. However, do not overeat – it is a high-calorie product.
- Virgin Bloody Mary is a drink consisting of tomato and lemon juice. Do not add any salt to it.
- Citrus fruits – tangerines, oranges, red grapefruit, pomelo – have a good effect on the body. You can eat candied orange peels or make an infusion.
- Walking outdoors can help a lot. In summer, it is better to go out in the evening when the heat subsides, and in winter – on a sunny and not very frosty day. Moreover, a walk in the woods refreshes and reduces morning sickness best.
- Depending on the time you mostly suffer sickness, make up a timetable – walks, meals, exercise, sleep.
- Mint and mint tea have soothing properties.
- Apples and apple products help the body to function harmoniously.
- Fresh berries such as raspberries, blackberries, cranberries, blueberries, are not so easy to get in a cold season, but they will help a lot to overcome pregnancy sickness.
In any case, especially if the problem is very acute, it is necessary to consult with your doctor.
