Regular and intensive workouts bring dubious health benefits to women. Researches from the Norwegian University of Science and Technology in Trondheim studied over 3,000 women in North-Trondelag region located in the middle part of Norway and found that challenging workouts may cause female infertility. Full story

You can surely follow a healthy routine during pregnancy, but health and fitness becomes more important as the due date comes near. If you remain active and maintain your body in a healthy and fit manner, then this eases the stress during delivery in additionally making your labor and delivery shorter. Full story

While the general belief opts for shunning exercising during pregnancy for fear of endangering the fetus, an opposite approach to that issue is growing stronger. A joint team of specialists from Polytechnic University of Madrid and the Karolinska Institute, Sweden, prove in their new study that it presents no actual danger Full story

During pregnancy, your breast starts growing even before your belly becomes bigger. Estrogen and progesterone trigger the growth of breast tissue and, by the birth of a baby, each breast will add about one pound in weight or even more. Health experts say that, rather than during breastfeeding, it is during this period when you can lose the shape of your breast. Do the following exercises to maintain the shape of your breast and prevent saggy breast. Full story

Every second expecting mom experiences back pain. No wonder, since her abdomen rounds and thus the center of gravity shifts. But there’s no need to endure pain. A pregnant woman needs to feel comfortable in her daily life. Pregnancy shouldn’t be a kind of torture for you! Here are some tips on how to make your pregnancy free from back pains. Full story