exercise Archive

Pregnancy Fitness Tips: Movement is life. And for those who will soon give a new life it is twice as necessary! Today we are talking about sports during pregnancy. Why Staying...
Water Exercises for Pregnant Women: Exercises in the pool are very useful for women's health, not only on a daily basis, but during pregnancy as well. Water aerobics helps pregnant...
Exercising during Pregnancy: Exercise during pregnancy is aimed at helping to strengthen the muscle groups, which have a greater burden during childbirth. Right exercises also...
Pole Dancing Classes for 3-Year-Olds: Seeking to break fresh grounds, the UK’s Make Me Fabulous dance studio in Northampton offers a range of activities outside dancing – like...
How Pregnant Jewel Stays in Shape: As is officially known since Tuesday, Jewel and her husband, nine-time world champion rodeo cowboy Ty Murray have a child on the way. The couple...
Pregnancy Exercises: Pregnancy has never been a period to give up on your sportive habits (unless, of course, your doctor has explicitly warned you against physical strain or you...
Too Much Fitness May Cause Infertility: Regular and intensive workouts bring dubious health benefits to women. Researches from the Norwegian University of Science and Technology in...
Pre-labor Exercises to Ease Delivery: You can surely follow a healthy routine during pregnancy, but health and fitness becomes more important as the due date comes near. If you...
Exercise throughout Your Pregnancy for Your and the Baby’s Good: While the general belief opts for shunning exercising during pregnancy for fear of endangering the fetus, an...
Exercises for Pregnant Women to Avoid Saggy Breast: During pregnancy, your breast starts growing even before your belly becomes bigger. Estrogen and progesterone trigger the growth...
How to Avoid Back Pain during Pregnancy: Every second expecting mom experiences back pain. No wonder, since her abdomen rounds and thus the center of gravity shifts. But there’s...